On Substack

The Spiral

Positive change matters — but it rarely moves in a straight line. A weekly-ish note on the psychology of growth, money, and becoming the next version of yourself.

What You'll Get

Four threads, one spiral.

01

Attachment IRL

How attachment shows up in real, everyday moments — relationships, work, money. No clinical jargon required.

02

Field Notes

Real, anonymized patterns from coaching sessions.

03

Leveling Up

For founders & creatives — the pressure at each new stage of growth.

04

Hear. You. Speak.

On voice, advocacy, and showing up in rooms not built for you.

Subscription Tiers

Priced for a coaching audience, not a casual read.

Free

$0

Weekly-ish essay, open to everyone.

Subscriber

$12/mo · $120/yr

Everything free, plus subscriber-only posts, monthly Q&A thread, archive access.

Founding Member

$300/yr

Everything paid, plus early registration access, 20% off any Hear. You. Speak. seat (price locked), and a 15-min post-workshop Q&A.

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